A Simple Way to Begin

Anytime Anywhere Meditation is a free, flexible five-module online course that provides a supportive, grounded and meaningful introduction to meditation. It offers a gentle entry into the longer Joy of Living path, allowing you to experience the teachings and develop a foundation in meditation before deciding whether to continue with the full course.

Anytime Anywhere Meditation

Meditation for Modern Life

Designed for real life, Anytime Anywhere Meditation shows you that meditation does not depend on special conditions. You can practise in the middle of your workday, on your commute, or during a quiet moment at home.

Open to Everyone

Although the teachings are rooted in the Tibetan Buddhist tradition, the course is presented in a universal and practical way. It is suitable for people of any background, whether religious or non religious, and for both beginners and experienced meditators.

Over five modules you will learn to:

Meditate anytime and anywhere

Recognise and strengthen natural awareness

Bring compassion and wisdom into daily life

Build a steady, sustainable practice

A Teacher for our Times

Mingyur Rinpoche is a world-renowned meditation teacher, bestselling author and TED speaker who has inspired the lives of thousands of people with his warm hearted nature, humor and deep interest in science.

Rinpoche knows that many people have little time yet are searching for real change. That's why he created this compact yet profound course, based on his decades of training and personal experience.