Learn to Meditate
Begin a meditation practice, or deepen your existing practice
A simple place to start: A five-module introduction to meditation, designed for people who are new to meditation or looking for a practical way to begin.
Flexible and easy to fit into everyday life: Learn practices that can be used anytime, anywhere, without needing a special place or a lot of time.
Free to explore: Access the course free through the Joy of Living app, with no previous meditation experience required.
Anytime Anywhere Meditation Programme
Joy Of Living Meditation Programme
A structured path to deeper meditation: Explore three levels of meditation training, gradually developing awareness, compassion and wisdom.
Learn at your own pace: Work through the online teachings and guided meditations in your own time, with the flexibility to revisit the material as you learn.
Guidance and community along the way: Access live sessions, webinars, guided meditations and opportunities to connect with Tergar guides and other people practising meditation.
Free, simple and flexible. A gentle five-module introduction to meditation that you can explore at your own pace.
An in-depth, structured meditation programme for those who would like to develop their practice further, with three levels of training and ongoing guidance and support.
Email: christchurch@community.tergar.org
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